Perimenopause
Perimenopause
A personalized approach to navigating perimenopause with clarity, confidence, and support.
Perimenopause can affect far more than your menstrual cycle. Changes in weight, sleep, energy, mood, focus, libido, and body composition can leave you wondering why the strategies that once worked suddenly do not. Our 12-week Perimenopause Program evaluates the hormonal and metabolic changes happening beneath the surface and creates a personalized strategy to help you navigate this transition with greater clarity, confidence, and support.
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What Your 12-Week Perimenopause Program Includes
Your Perimenopause Program is built around a comprehensive evaluation of your hormonal and metabolic health, followed by a personalized strategy that addresses the specific changes your body is experiencing during this transition.
Step 1: Consultation and Lab Evaluation
A comprehensive consultation and relevant lab evaluation assess your symptoms, health history, and hormonal and metabolic markers to better understand what is shifting in your body.
Step 2: Personalized Hormone and Metabolic Strategy
We address the changing relationship between estrogen, progesterone, testosterone, cortisol, insulin, and other factors that can influence how you feel during perimenopause.
Step 3: Nutrition, Sleep, and Nervous System Support
Sustainable strategies to support healthy weight, lean muscle, blood sugar regulation, sleep quality, stress, and nervous system regulation as your body changes.
Step 4: Prescription and Hormone Therapy When Appropriate
Prescription medications and hormone therapy may be considered when clinically appropriate and prescribed by a qualified medical provider.
Who Benefits Most From the Perimenopause Program
This program is designed for women in their late 30s through mid-50s who are experiencing hormonal changes and noticing that their body is responding differently than it used to.
Ideal for patients who are:
- Experiencing irregular periods, changes in cycle length, or new premenstrual symptoms
- Dealing with weight gain, especially around the midsection, without clear explanation
- Struggling with disrupted sleep, night sweats, or difficulty staying asleep
- Noticing changes in mood, anxiety, focus, or memory
- Managing low energy, fatigue, or a general sense of feeling unlike themselves
- Looking for a personalized approach that goes beyond simply being told these symptoms are "normal"
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What the Perimenopause Program Can Do for Your Health
Perimenopause does not have to mean accepting that you will not feel like yourself for the next several years. Our program is designed to help you understand what is changing, address the factors within your control, and create a personalized path toward better energy, sleep, mood, body composition, and overall well-being.
We assess the changing relationship between estrogen, progesterone, testosterone, cortisol, and other key hormones to understand your individual hormonal pattern.
Strategies to support healthy weight, lean muscle, blood sugar regulation, appetite, and metabolic health as your body and hormones change.
Targeted support for disrupted sleep, mood, stress, and nervous system regulation, including strategies that support healthy circadian rhythms.
Prescription medications and hormone therapy options may be considered when clinically indicated and prescribed by a qualified medical provider.
Targeted recommendations based on your individual needs, symptoms, health history, and lab findings.
Weekly support to help you understand what is happening in your body, implement your plan, and make sustainable changes throughout the program.
Your Journey Through the Perimenopause Program
The perimenopausal transition is gradual and can span several years, with symptoms shifting over time. Most patients begin to notice improvements in sleep, energy, and mood within the first few weeks of the program, with more significant changes in body composition and hormonal balance developing over the full 12 weeks.
Follow your personalized nutrition, supplement, and lifestyle recommendations consistently throughout the program.
Attend all scheduled check-ins so your provider can monitor your hormonal markers and adjust your plan as your body changes.
Communicate openly about your symptoms, cycle changes, and any new concerns that arise throughout the program.
Avoid dismissing new symptoms as simply part of aging without discussing them with your provider, as many perimenopausal symptoms are addressable.
Avoid making significant changes to your protocol, including hormone therapy, without guidance from your provider.
Avoid expecting uniform results, as every woman's perimenopausal experience is unique and your plan will reflect that.
Before and After
Any Questions?
We partner with the most trusted names in medical aesthetics and skincare science so every treatment you receive is backed by proven technology and clinical-grade formulations.
Perimenopause can begin as early as the late 30s and typically starts in the mid-40s. Common signs include changes in menstrual cycle regularity or flow, new or worsening premenstrual symptoms, sleep disruption, mood changes, hot flashes or night sweats, and shifts in energy and body composition. Lab testing can help provide additional context, though diagnosis is often based on symptoms and age.
Hormone therapy may be considered when clinically appropriate and is evaluated on an individual basis. Your provider will discuss your symptoms, health history, and risk factors before making any recommendations. Hormone therapy is never a one-size-fits-all decision.
Yes. Perimenopause often begins years before periods become irregular, and many women benefit from early support as their hormones begin to shift. You do not need to be in late perimenopause to benefit from this program.
Standard reference ranges do not always reflect what is optimal for each individual. We evaluate your results in the context of your symptoms, health history, and goals rather than relying solely on whether values fall within a broad normal range.
Our program offers a more comprehensive, root-cause approach that goes beyond symptom management. In addition to hormonal evaluation and therapy when appropriate, we address metabolic health, nutrition, sleep, stress, and lifestyle factors that a standard gynecology visit may not have time to explore in depth.
Your provider will discuss next steps based on your progress and evolving needs. Many patients continue with an ongoing maintenance plan or transition to the Luminate Longevity and Performance program for continued hormonal and metabolic optimization.
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